SIMPLY STRETCH LA

THE MOBILITY MASTERCLASS IS NOW LIVE!

Learn more about our new Online Mobility Program at:

www.TheMobilityMasterClass.com

Simply Stretch LA


We specialize in restoring natural, pain-free movement

 

Our innovative therapeutic techniques treat the body as a whole to:

 
  • rapidly reduce pain

  • improve mobility,

  • restore impaired function,

  • Decrease recovery time &

  • Optimize athletic performance

 

Ways to work with us:

THE MOBILITY MASTERCLASS ONLINE MOBILITY PROGRAM

Improve your mobility from the comfort of your own home with our new, all-encompassing online mobility program, The Mobility MasterClass!

VIRTUAL SESSIONS

Address your mobility goals with an individualized treatment session from the comfort of your own home!

IN-STUDIO SESSIONS

Come see us in-studio for a hands-on assessment and treatment session!

 What Clients Say About Us

 
David Gasster, Olympic Weightlifter

David Gasster, Olympic Weightlifter

"Fascial stretching with Lindsay was amazing. It wasn't painful at all and didn't make me feel sleepy or sick afterward like some other types of body work. My body felt two years younger - I feel like I had regained the mobility of my younger self!"

Anita Rocha, Doctor of Biomedicine

Anita Rocha, Doctor of Biomedicine

"I started working with Lindsay to improve what I had been overlooking for years now: my mobility. I knew beforehand that she was an incredible coach and athlete, but I now can add that she is an amazing fascial stretch therapist. She is extremely skilled, professional, thoughtful, sensible and a pleasure to work with. Since the first session with her, I feel a great improvement in my mobility, and this has been the perfect foundation for a new, healthier, stronger lifestyle."

Stephen Sweeney, Film Production Specialist

Stephen Sweeney, Film Production Specialist

"Was given a session w/ Lindsay as a gift with no idea what I was about to experience. The entire experience exceeded expectations & was incredible. In just 1 hr, improved my mobility tenfold. Incredible!"

Sandra Jersby, Personal Trainer

Sandra Jersby, Personal Trainer

"I've seen Lindsay on numerous occasions for stretching and other body work services both in preparation for Crossfit competitions and when recovering from injuries. Her sense for detail and experience of the human anatomy makes me feel extremely comfortable and relaxed during treatments. I've been a huge fan of the type of stretching Lindsay does for years and so when I heard she got certified in this technique (Stretch to Win) I got really excited because I know how amazing the benefits are from consistently getting this type of body work done. Lindsay is not only a highly experienced therapist and physical trainer but she also brings the cheerful personality to the "table" and genuinely cares about her clientele. I am huge fan of Lindsay and strongly recommend her to anyone looking for an improved version of themselves."

Gordon Gould, SEALFit 20x finisher, SEALFit Kokomo Camp finisher, Spartan Hurricane Heat finisher, worldwide surfer & Masters Crossfit Athlete

Gordon Gould, SEALFit 20x finisher, SEALFit Kokomo Camp finisher, Spartan Hurricane Heat finisher, worldwide surfer & Masters Crossfit Athlete

"Thanks to Lindsay for an excellent fascial bodywork session. My shoulder mobility improved drastically in just an hour. I went in feeling creaky and aged, and left feeling like I was floating and limber. I highly recommend you go see Lindsay if you are in Venice and in need of some fixing."

Patricia Sweeney, Firefighter

Patricia Sweeney, Firefighter

"I've always had extremely tight hips. After one session I was able to drop down into a squat lower than ever before. It was such a relaxing experience with great results. I'd recommend Lindsay's services to anyone that will listen."

Nick Montejano, Olympic Weightlifter, Marketing Specialist

Nick Montejano, Olympic Weightlifter, Marketing Specialist

"Mobility has always been an issue for me when performing overhead movements. The deep stretch Went above and beyond any stretch that I could do myself. Not only did it assist with my mobility, it allowed my body to be in correct positions to lift weight with less stress on my body. Highly recommend!"

Andrea Stehman, Physical Therapist

Andrea Stehman, Physical Therapist

"Lindsay is a wonderful therapist. She takes the time to identify any initial areas of impairment and then will adjust her treatment throughout the session depending on any other areas she identifies as problematic. The changes seen with just one session speak for themselves! It was amazing to see the difference in the before and after pictures."

Alexis Aiken, Entrepreneur

Alexis Aiken, Entrepreneur

"I started coming to Simply Stretch at the beginning of 2016 after three years of consistent pain in my lower right back, left hip and knee. I was slightly hesitant at first, having tried numerous other forms of body work without any appreciable results in the past, but working with Lindsay quickly produced a noticeable change in overall flexibility and decreased pain within the first couple of weeks. By integrating fascial stretching as part of my weekly routine, I've not only significantly reduced the pain from lingering injuries but also developed more mobility in my upper body which has translated into more comfort in day to day activities and more restful sleep at night. Lindsay personally is a joy to work with and sessions are always just as much fun as they are helpful."

Matthew Walrath, Nutrition Specialist, Crossfit Coach

Matthew Walrath, Nutrition Specialist, Crossfit Coach

"Changed my overhead mobility in one session. I could easily do close grip overhead squats the next day!"

Luke Stiles, Digital Technologist

"Lindsay was great, and engaged me throughout the entire stretching experience. She identified problem areas for me, and focused on them - for me, my right posterior chain. She made sure to push the boundaries of my mobility but without inducing any unproductive pain. I'll definitely be back."

Devra Wasserman

Devra Wasserman

"Lindsay is the best- knowledgeable, patient and very thorough! She also is extremely organized! What separates her from other therapists is her other degrees and incredible knowledge of the anatomy!! I have a unique situation as I have neurological complications in addition to recovering from a hip replacement- I feel very safe with Lindsay and trust her implicitly!"

Max Bronfman, Olympic Weightlifting Coach/Athlete

Max Bronfman, Olympic Weightlifting Coach/Athlete

"I noticed immediate increased range of mobility after just one session with Simply Stretch LA! Lindsay is excellent at attacking problem areas that are hard to get to on your own. I enjoyed the Stretching as it is relaxing & calming and also enjoyed greater range of motion, which has helped me greatly in my sport of Olympic weightlifting! I was able to hit personal bests almost every time after having a Stretching session. Very grateful for Simply Stretch LA's services."

Margot Mandel, Retail Merchandiser

Margot Mandel, Retail Merchandiser

"Felt amazing and mobile afterwards! Would definitely recommend."

Samuel Gasster, Physicist

Samuel Gasster, Physicist

"I went to see Lindsay at Simply Stretch to address neck strain and pain. During the first visit she evaluated my status by asking questions about my work, ergonomics, and if I had done anything specific that I could recall to trigger the episode. She also took a complete medical history. She then used a combination of electrical stimulation, massage and stretch. She has excellent knowledge of anatomy which she applied to stretching not only the affected areas but related muscles as well. She also has a unique device for neck traction that is very relaxing and provided me with significant relief. She is very firm yet gentile with the treatments. I recommend Lindsay's services."

Drew Dumont, Senior Associate at KPMG

Drew Dumont, Senior Associate at KPMG

"Lindsay was great and engaged me throughout the entire stretching session. She identified problem areas for me (tight hips, glutes, and lower back) and focused on them. She pushed the boundaries of my mobility, but without enforcing any pain along the way. She is extremely knowledgeable at what she does, which is why it also makes her one of the best therapists this side of the Mississippi. I feel great after each session and the best part is that even after the first one, you'll see a great change in mobility wanting you to come back for more!"

Samara Mills, Sales Specialist

Samara Mills, Sales Specialist

"I met Lindsay when I first started Crossfit a year ago and was having issues with my overhead mobility and overall tightness in my legs. Through her specialized work, I have been able to improve not only my mobility, but my total body is in a better place. Rarely do I find myself like many other athletes complaining of tight hamstrings, or an aching back. Her work does not come with the pain or uncomfortable feelings you might get with a traditional chiropractor, in fact you walk away feeling relaxed and open. Lindsay has taught me good stretching habits, and also most importantly how to listen to my body. Seeing Lindsay on a regular basis has not only improved my life as an athlete, but in everyday life as well. Cannot live without her!"

 

Why Stretching with Simply Stretch LA works:

eliminate pain

Traditional physical therapies typically only treat the symptoms of injury, addressing the pain where it hurts. But our bodies are not isolated parts - everything is connected. Pain in one area is usually the result of disfunction elsewhere. We address your body's systems as a whole, and eliminates pain at the source.  

improve mobility 

Mobility is the ability to move freely and easily. Unfortunately, thanks to age and lifestyle stressors such as driving, sitting, texting, and typing, most people over the age of 18 cannot move freely and easily. We help counteract the effects of modern life, so your body's systems can function in harmony again. 


emotional release

Have you ever felt the need to burst into tears in the middle of a yoga class or after a massage? This is because tension isn't just the result of sitting at a desk or in a car - it's a sign of emotional stress building in your body. Our brain is directly connected to our bones and muscles via the central nervous system. Taking the time to release physical tension in your body, also has been proven to release anxiety, fear, depression, and sadness. 

optimize performance

Long muscles are strong muscles. But, unlike traditional stretching or yoga, we address the joints, muscles, and fascial lines surrounding the muscle, delivering a comprehensive, full-body mobility that lasts. World-class athletes including NFL Quarterback Donovan McNabb, Olympic gold medalist Sanya Richards, and World Heavyweight Boxing Champion Mike Tyson, use FST®, Graston® Technique & Kinesiotaping® techniques as part of their training protocol. 

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